How Dental Implants Can Improve Your Oral Health and Overall Well-Being

Dental implants are not just a cosmetic solution for missing teeth. They can also have a significant impact on your overall oral health and well-being. Here are some ways dental implants can improve your oral health and overall well-being.

Improved Chewing and Digestion:

Missing teeth can make it difficult to chew food properly, which can lead to digestive problems. Dental implants provide a stable and secure base for chewing, making it easier to break down food and improve digestion.

Preservation of Jawbone:

When a tooth is missing, the jawbone in that area can begin to deteriorate over time. Dental implants stimulate the jawbone and prevent bone loss, helping to preserve the structure of your jaw and facial features.

Improved Speech:

Missing teeth can affect your ability to speak clearly, which can impact your confidence and social interactions. Dental implants can restore your ability to speak naturally and confidently.

Better Oral Health:

Dental implants are easy to care for and can be maintained with regular brushing, flossing, and dental checkups. This can help prevent the development of gum disease and other oral health problems.

Improved Self-Confidence:

Missing teeth can affect your self-confidence and cause you to feel self-conscious when speaking, eating, or smiling. Dental implants provide a natural-looking and functional solution for missing teeth, helping to improve your overall confidence and self-esteem.

Dental implants offer a range of benefits beyond just replacing missing teeth. They can improve your oral health, digestion, speech, and overall well-being. If you are considering dental implants, talk to your dentist or dental implant surgeon about how they can benefit your oral health and overall quality of life.

The impact of cosmetic dentistry on the fashion industry: How fashion trends are influencing dental procedures

Did you know that the fashion industry is having an impact on cosmetic dentistry? As fashion trends evolve, so do the dental procedures that are popular among those seeking a beautiful, stylish smile.

One trend that has been popular in recent years is the "gap-toothed" look, where a small gap between the front teeth is considered fashionable. This has led to an increase in cosmetic dental procedures to create or accentuate this gap, such as dental bonding or veneers.

Another trend is the use of dental jewelry, such as small gems or diamonds attached to the teeth. This has become popular among fashion-conscious individuals who want to add some bling to their smile.

In addition, there is a growing demand for natural-looking cosmetic dental procedures, such as using tooth-colored materials for fillings or dental bonding. This is in line with the trend toward natural and organic products in the fashion industry.

The impact of fashion on cosmetic dentistry is clear. As fashion trends change, so do the dental procedures that are popular among those seeking a beautiful, stylish smile. If you are interested in exploring cosmetic dentistry options to enhance your smile, be sure to consult with a skilled and experienced cosmetic dentist who can help you achieve the look you desire while also maintaining good dental health.

How the food you eat can cause tooth decay

When you put food in your mouth, it immediately meets the bacteria that live there.

Plaque, for example, is a sticky film of bacteria.

These bacteria love the sugars found in many foods. So, when you don’t clean your teeth after eating, the bacteria and the sugar can combine to produce acids which can destroy the enamel – the hard surface of the tooth.

In time, this can lead to tooth decay. The more often you eat and the longer foods are in your mouth, the more damage occurs.

Many foods that are nutritious and important in our diet contain sugars – such as fruits, milk, bread, cereals and even vegetables.

So the key is not to try and avoid sugar but to think before you eat.

When you eat is also important because each time you eat food that contains sugars, the teeth are attacked by acids for 20 minutes or more.

This means that foods that are eaten as part of a meal cause less harm. More saliva is released during a meal, helping to wash foods from the mouth and reduce the effects of acids.

Here are some tips to follow when choosing your meals and snacks.
– Eat a variety of foods from different food groups
– Limit the number of snacks that you eat
– If you do snack, choose nutritious foods, such as cheese, raw vegetables, plain yogurt, or a piece of fruit

It’s also important to brush your teeth twice a day and to clean between your teeth daily with floss or interdental cleaners.

And of course regular visits to your dentist will help prevent problems from occurring and catch those that do occur while they are easier to treat.

Common Dental Problems: Prevention and Solutions

Good oral health is essential for overall well-being. However, many people neglect their dental health, leading to various dental problems. In this blog, we will discuss some common dental problems and their prevention and solutions.

1. Tooth decay: Tooth decay is one of the most common dental problems. It occurs when plaque builds up on the teeth, producing acids that eat away at the enamel. To prevent tooth decay, maintain good oral hygiene, brush your teeth twice a day, floss daily, and limit sugary foods and drinks. If you do have tooth decay, your dentist can treat it with a filling or crown.

2. Gum disease: Gum disease is a common problem caused by bacteria in the mouth that leads to inflammation and infection of the gums. To prevent gum disease, maintain good oral hygiene, including regular brushing and flossing. If you have gum disease, your dentist may recommend a deep cleaning or scaling and root planing to remove the bacteria and promote gum healing.

3. Tooth sensitivity: Tooth sensitivity is a common problem characterized by sharp pain when the teeth are exposed to certain stimuli, such as cold or hot temperatures. To prevent tooth sensitivity, avoid acidic foods and drinks, brush gently with a soft-bristled toothbrush, and use desensitizing toothpaste. If you have tooth sensitivity, your dentist may recommend a fluoride treatment or dental bonding.

4. Bad breath: Bad breath, or halitosis, is a common problem caused by poor dental hygiene, gum disease, or certain medical conditions. To prevent bad breath, brush and floss regularly, use a tongue scraper, and avoid smoking and foods with strong odors. If you have persistent bad breath, consult with your dentist to identify the underlying cause.

5. Oral cancer: Oral cancer is a serious disease that can be life-threatening. To prevent oral cancer, avoid tobacco use, limit alcohol consumption, and maintain good oral hygiene. Your dentist can perform regular oral cancer screenings to detect any signs of the disease.

Good oral hygiene is essential for preventing common dental problems. By maintaining good oral hygiene, avoiding harmful habits, and visiting your dentist regularly, you can prevent and treat dental problems and enjoy a healthy smile.

The Cost of Dental Implants: Understanding Your Investment

Dental implants are a popular and effective option for replacing missing teeth, but they can come with a significant cost. Understanding the cost of dental implants and what factors affect the price can help you make an informed investment in your oral health.

The Cost of Dental Implants:

The cost of dental implants can vary depending on several factors, including the number of teeth being replaced, the type of implant, and the location of the dental practice. On average, a single dental implant can cost between $3,000 and $5,000, and a full set of dental implants can cost upwards of $30,000.

Factors Affecting the Cost:

The following factors can affect the cost of dental implants:

• Number of teeth being replaced: The more teeth you need to replace, the higher the cost of the implants.

• Type of implant: Different types of implants can affect the cost. For example, titanium implants are more expensive than zirconia implants.

• Location of the dental practice: The cost of dental implants can vary depending on the location of the dental practice. Practices in urban areas may have higher prices than practices in rural areas.

• Preparatory procedures: If you need bone grafting or other preparatory procedures before getting dental implants, these can add to the cost.

Investing in Your Oral Health:

While the cost of dental implants may seem high, it's important to remember that they are a long-term investment in your oral health. Dental implants are a permanent solution for missing teeth and can last a lifetime with proper care. They can also prevent bone loss in the jaw and help maintain the shape of your face.

Many dental insurance plans may cover some or all of the cost of dental implants. Be sure to check with your insurance provider to see what your plan covers.

The cost of dental implants is an investment in your oral health and quality of life. By understanding the factors that affect the cost and consulting with your dentist, you can make an informed decision about whether dental implants are the right choice for you.

How dentures can replace your smile

If you’ve lost all of your natural teeth, whether from gum disease, tooth decay or injury, complete dentures can replace your missing teeth and your smile.

Replacing missing teeth will benefit your appearance and your health.

Without support from the denture, facial muscles sag, making a person look older. You’ll also find it harder to eat and speak – things that people often take for granted until their natural teeth are lost.

There are various types of complete dentures.

A conventional full denture is made and placed in the patient’s mouth after the remaining teeth are removed and tissues have healed which may take several months.

An immediate complete denture is inserted as soon as the remaining teeth are removed. The dentist takes measurements and makes models of the patient’s jaws during a preliminary visit. With immediate dentures, the denture wearer does not have to be without teeth during the healing period.

Even if you wear full dentures, you still must take good care of your mouth. Brush your gums, tongue and palate every morning with a soft-bristled brush before you insert your dentures to stimulate circulation in your tissues and help remove plaque.

And even if you wear full dentures, it’s important to visit your dentist regularly to maintain your overall oral health and get early warning of serious issues such as oral cancer.

Cosmetic Dentistry vs. Orthodontics: Which Is Right for You?

When it comes to achieving a beautiful, confident smile, there are multiple paths to consider. Two popular options are cosmetic dentistry and orthodontics, each offering unique benefits and tailored solutions. Choosing between these approaches can be challenging, but understanding the differences and considering your individual needs can guide you toward the right decision. In this blog post, we will explore the distinctions between cosmetic dentistry and orthodontics, helping you make an informed choice that aligns with your smile goals.

Cosmetic Dentistry: Enhancing Aesthetics with Precision

Cosmetic dentistry focuses on enhancing the appearance of your teeth, gums, and overall smile. This field includes a wide range of procedures, such as teeth whitening, dental veneers, dental bonding, and gum contouring. Cosmetic dentistry is ideal for addressing specific imperfections like stains, chips, misalignments, or gaps in your teeth. It's a personalized approach that targets individual concerns, providing you with a more aesthetically pleasing smile.

Benefits of Cosmetic Dentistry:

• Quick and efficient solutions for specific aesthetic issues.
• Customized treatments tailored to your unique smile goals.
• Minimal discomfort and downtime, especially for non-invasive procedures.
• Immediate visible results, boosting your confidence instantly.

Orthodontics: Aligning Teeth and Enhancing Functionality

Orthodontics, on the other hand, is a specialized branch of dentistry focused on correcting misaligned teeth and bite issues. Orthodontic treatments, such as braces, clear aligners (e.g., Invisalign), and retainers, involve the use of appliances to gradually move teeth into proper alignment. Orthodontics not only improves the appearance of your smile but also enhances the functionality and health of your teeth, jaw, and overall bite.

Benefits of Orthodontics:

• Comprehensive solutions for correcting misalignments, bite issues, and crowded teeth.
• Long-term results that promote better oral health and improved chewing and speech.
• Addressing underlying dental problems, preventing potential complications.
• Suitable for a wide range of age groups, including children, teenagers, and adults.

Choosing the Right Option: Factors to Consider

Nature of the Issue: If you have specific cosmetic concerns like stained or chipped teeth, cosmetic dentistry may be the right choice. For complex misalignments or bite issues, orthodontic treatments might be necessary to achieve optimal results.

Timeline: Consider your timeline and how quickly you want to see results. Cosmetic dentistry often provides immediate improvements, while orthodontic treatments require more time for gradual alignment.

Comfort and Convenience: Cosmetic dentistry procedures are generally non-invasive and entail minimal discomfort. Orthodontic treatments, especially traditional braces, might require some adjustment period. Clear aligners, like Invisalign, offer a more discreet and comfortable option.

Long-Term Goals: If you are looking for a permanent solution to misalignments and want to enhance both the appearance and functionality of your smile, orthodontics might be the better choice. Cosmetic dentistry, on the other hand, can address specific aesthetic concerns without altering the overall tooth alignment significantly.

Personalized Smile Solutions

Ultimately, the choice between cosmetic dentistry and orthodontics depends on your unique needs, preferences, and long-term goals. Consulting with a skilled dentist or orthodontist is essential to assess your oral health, discuss your concerns, and explore suitable options. By understanding the distinctions between these approaches and considering the factors mentioned, you can make an informed decision, paving the way for a confident, beautiful smile that reflects your individuality and enhances your overall well-being. Whether you opt for cosmetic dentistry or orthodontics, rest assured that both paths lead to a more radiant, self-assured you.

Debunking common myths about cosmetic dentistry

Cosmetic dentistry has become increasingly popular over the years, but there are still some misconceptions and myths about it that persist. Here are some of the most common myths about cosmetic dentistry and the truth behind them:

Myth #1: Cosmetic dentistry is only for vanity purposes.

Truth: While cosmetic dentistry is focused on improving the appearance of your smile, it can also have functional benefits. For example, fixing crooked teeth with braces can improve your bite and make it easier to chew and speak properly.

Myth #2: Cosmetic dentistry is expensive and only for the wealthy.

Truth: While some cosmetic dental procedures can be pricey, there are also many affordable options available. Additionally, many dental insurance plans now cover some cosmetic procedures, and many cosmetic dentists offer financing options to help make the procedures more accessible.

Myth #3: Cosmetic dental procedures are painful.

Truth: Thanks to modern technology and anesthesia, most cosmetic dental procedures are relatively pain-free. Your dentist will work with you to make sure you are comfortable and pain-free throughout the procedure.

Myth #4: Cosmetic dental procedures are not long-lasting.

Truth: While some procedures, such as teeth whitening, may require touch-ups or maintenance, many cosmetic dental procedures are designed to be long-lasting. For example, dental implants can last a lifetime with proper care.

Myth #5: Cosmetic dental procedures are only for young people.

Truth: Cosmetic dentistry is not limited to young people. In fact, many older adults opt for cosmetic dental procedures to improve the appearance of their smile and restore confidence.

There are many myths about cosmetic dentistry that simply aren't true. Whether you're looking to straighten your teeth, whiten your smile, or replace missing teeth, there are a variety of cosmetic dental procedures that can help improve the appearance of your smile and boost your confidence, regardless of your age or financial situation. Consult with a cosmetic dentist to learn more about the options available to you.

Tooth Extraction: When and Why it's Necessary

Tooth extraction is a common dental procedure that involves removing a tooth from its socket in the jawbone. In this blog, we will discuss when and why tooth extraction may be necessary.

When is tooth extraction necessary?

1. Severe decay or damage: If a tooth has been severely damaged or decayed, it may be necessary to remove it to prevent further damage to the surrounding teeth and gums.

2. Crowding: If there is not enough space in the mouth for all of the teeth to properly align, a tooth may need to be removed to create more space.

3. Infection or abscess: If a tooth is infected or abscessed, it may need to be extracted to prevent the spread of infection to other parts of the body.

4. Gum disease: In cases of advanced gum disease, tooth extraction may be necessary to prevent the spread of the disease and protect the surrounding teeth and gums.

5. Wisdom teeth: Many people have their wisdom teeth removed because they can cause crowding, infection, and other dental problems.

Why is tooth extraction important?

Tooth extraction is important because it can prevent further damage to the surrounding teeth and gums, and protect your overall dental health. If a damaged or infected tooth is left untreated, it can lead to more serious dental problems and even impact your overall health.

Recovery from tooth extraction involves following your dentist's instructions for caring for the extraction site, including avoiding certain foods and activities and maintaining good oral hygiene. With proper care, most people can return to their normal activities within a few days after the procedure.

Tooth extraction is a common dental procedure that may be necessary in cases of severe decay or damage, crowding, infection or abscess, gum disease, or wisdom teeth. It is important because it can prevent further damage to the surrounding teeth and gums, and protect your overall dental health. If you think you may need a tooth extraction, talk to your dentist about your options and what to expect.

Treating Sensitive Teeth

Sensitive teeth is a common problem that causes many people to feel discomfort with hot or cold foods and drinks.

It can also make it uncomfortable to brush or floss the teeth and therefore can lead to further oral problems.

However, sensitive teeth can be treated.

If you suffer from this, your dentist may suggest that you try a desensitizing toothpaste, which contains compounds that help block transmission of sensation from the tooth surface to the nerve.

For desensitizing toothpaste to work, you normally have to make several applications.

If the desensitizing toothpaste does not help, your dentist may suggest further solutions.

For example, fluoride gel – which strengthens tooth enamel and reduces the transmission of sensations – may be applied to the sensitive areas of the teeth.

If the sensitivity is caused by receding gums, your dentist may use bonding agents that “seal” the sensitive teeth.

The sealer is usually made of a plastic material.

If there is severe hypersensitivity which cannot be treated by other means, there is the option of endodontic (root canal) treatment.

Sensitive teeth is a problem that can stop you enjoying your food but is one that can often be solved.

Common questions about dental insurance

Understanding what’s covered by your dental insurance is an important part of making sure you get the best oral care possible.

Here are some common questions that arise when people want to understand their cover better.

– If treatment my dentist recommends is not covered by my insurance, does that mean it’s not necessary?

Some plans make exclusions such as sealants, pre-existing conditions, adult orthodontics, and specialist referrals. This depends on your dental plan and you should not let the level of cover determine whether you need treatment.

– My dental benefit will only pay for a large filling but my dentist recommends I get a crown. Which should I choose?

Some plans will only cover the least expensive solution but it may not be the best option for your needs. You should decide based on your health needs and not on your insurance cover.

– My dental plan says it will pay 100 percent for checkups and cleanings but the insurance company says I owe for part of the dentist’s charge. How can this be?

Some plans provide cover based on a “customary fee” for each procedure. So, if your dentist’s fee is higher, your benefit will be based on a percentage of the customary fee instead of your dentist’s fee. Although these limits are called “customary,” they may not accurately reflect the fees that dentists charge in your area.

– Will my plan cover the care my family will need?
If your employer offers more than one plan, check the exclusions and limitations of the coverage as well as looking at the general benefits. It’s a good idea to discuss your family’s likely needs with your dentist before choosing a plan.

The plan document should specify who is eligible for coverage under the plan.

Plans offered by the same provider or employer can vary according to the contracts involved so your dentist will not be able to answer specific questions about your benefit or predict what the coverage for a particular procedure will be.

If you have specific questions about coverage, talk to your plan provider.

Taking care of your teeth and gums during pregnancy

Your oral health is an important part of your overall health and this is never more true than during pregnancy.

Good oral health habits not only help prevent oral problems during pregnancy, they also help the health of your unborn child.

What you eat during your pregnancy affects the development of your unborn child – including teeth.

Eating a balanced diet is necessary to provide the correct amounts of nutrients to nourish both you and your child.

Your baby’s teeth begin to develop between the third and sixth month of pregnancy, so it is important that you receive sufficient nutrients – especially calcium, protein, phosphorous, and vitamins A, C, and D.

There is a common myth that calcium is lost from the mother’s teeth during pregnancy.

In fact, the calcium your baby needs is provided by your diet, not by your teeth. If your diet does not provide enough calcium, your body will provide this mineral from stores in your bones.

If you have an adequate intake of dairy products – the main source of calcium – or take any supplements your obstetrician recommends – this will help you get the calcium you need.

To help prevent tooth decay and periodontal disease, brush your teeth thoroughly twice a day with fluoride toothpaste to remove plaque. Be sure to clean between your teeth daily with floss or interdental cleaners.

Make regular visits to your dentist during your pregnancy to ensure the best possible health for you and your baby.

Making the most of your smile

Your smile is a major factor in the impression people get when they meet you.

And the good news is that you now don’t have to settle for a smile spoiled by stained, chipped, or misshapen teeth.

Advances in dental treatment mean there is a wide range of choices to help you get the smile that you want. Here are some of the options:
– Tooth whitening (bleaching) can help brighten teeth that have become discolored or stained. It can be done in the dental office or with a system the dentist can give you to use at home
– Bonding improves the appearance of teeth that have become chipped, broken, cracked or stained. This is done by bonding tooth-colored materials to the tooth surface
– Enamel shaping involves modifying teeth to improve their appearance by removing or contouring enamel
– Veneers are thin custom-made shells of tooth-colored materials designed to cover the front side of teeth. They are used to treat spaces between teeth and teeth that are chipped, stained or poorly shaped.
– Braces may be needed if teeth are crooked, crowded or do not meet properly – and not just for kids

Even small changes can have a big impact on your smile and so make a huge difference to how you look and how you feel about yourself.

If you’d like an even better smile, your dentist will be able to give you information about the options available.

The power of panoramic x-rays

X-rays are extremely valuable for helping dentists identify issues that may not show up on normal oral examination.

The three most common types of dental X-rays are the bitewing, periapical and panoramic X-rays.

Panoramic X-rays give a broad overview of the entire mouth – supplying information about the teeth, upper and lower jawbone, sinuses, and other hard and soft tissues of the head and neck.

Unlike other X-rays, where the film is placed inside the patient’s mouth, the panoramic film is contained in a machine that moves around the patient’s head. So they are very easy to use.

Panoramic X-rays are often used to check wisdom teeth but they will also reveal deep cavities and gum disease. They are also useful to help patients with past or present jaw problems or those who require full or partial removable dentures, dental implants, or braces.

They can also be valuable in assisting people who are suspected of having oral cancer or have had recent trauma to the face or teeth.

Panoramic X-rays play an important role in thorough dental examinations and are recommended at least every five years or so for most patients.

Action steps to prevent gum disease

Gum disease is a major cause of tooth loss in adults but it can be prevented or reversed if you take the right steps.

It’s caused by plaque – a sticky film of bacteria that constantly forms on the teeth. These bacteria create toxins that can damage the gums.

However, you can help avoid gum disease by caring properly for your teeth and having regular dental checkups. These are some steps you can take to keep your teeth and gums healthy:

Brush your teeth well twice a day: This removes the film of bacteria from the teeth. Be sure to use a soft-bristled toothbrush that is in good condition. Toothpastes and mouth rinses containing fluoride strengthen the teeth and help prevent decay.

Clean between your teeth every day: You need to remove the bacteria and food particles that a toothbrush can’t reach so you should clean between your teeth with floss or interdental cleaners every day. Your dentist will show you how to do this properly without injuring your gums.

Even if you already have early stage gum disease, it can often be reversed by daily brushing and flossing.

Eat a balanced diet: A good diet based on a variety of foods from the basic food groups, such as grain products; fruits; vegetables; meat, poultry and fish; and dairy products will help your teeth. It’s also a good idea to limit snacks between meals.

Visit your dentist regularly: To prevent gum disease, it’s important to have regular dental checkups and professional cleaning.

Taking the right steps will help you avoid gum disease and can even reverse it if you catch it in the early stages.

How scaling and planing can help clean your teeth properly

Dental plaque is a film that builds up on your teeth and, if it is not removed through good oral hygiene, it can lead to tooth decay and gum problems.

Over time it can ultimately form a hard, rough sediment known as dental tartar or calculus, which attracts further plaque buildup.

Calculus has to be removed by a trained professional such as a hygienist or dentist.

They may do this by manual tooth scaling or using an ultrasonic device.

If the buildup is light or moderate, the dentist or hygienist may use manual scaling instruments of various shapes and sizes.

If the buildup of tartar and stains is heavy, an ultrasonic cleaner may be used. This may be followed by hand scaling.

Build up of plaque can cause inflammation of the gums leading to breakdown of the connection between the teeth and the supporting structures.

Root planing is a procedure to treat gum disease by thoroughly scaling the roots of teeth to establish a smooth, calculus-free surface.

This treatment may require local anesthesia to prevent pain. Thorough periodontal scaling customarily involves several dental visits

If conditions are more advanced, surgery may be needed for complete debridement of the roots to arrest the disease process.

Some people tend to have more buildup of calculus than others and some may be more prone to periodontal inflammation or the development of tooth decay.

It’s therefore important to follow your hygienist’s advivce on how often to return for regular cleanings – even if your insurance only covers two a year.

The early years of dentistry and teeth

Although there have been huge advances in dental care in recent years, there are records of people dealing with teeth going back over thousands of years.

Here are some of the key dates from the early years in the development of dentistry.

5000 BC: A Sumerian text describes “tooth worms” as the cause of dental decay.

2600 BC: Hesy-Re, an Egyptian scribe, often called the first “dentist”, dies. An inscription on his tomb includes the title “the greatest of those who deal with teeth, and of physicians.”

500-300 BC: Hippocrates and Aristotle write about dentistry, including the eruption pattern of teeth, treating decayed teeth and gum disease, extracting teeth with forceps, and using wires to stabilize loose teeth and fractured jaws.

166-201 AD: The Etruscans practice dental prosthetics using gold crowns and fixed bridgework.

500-1000: During the Early Middle Ages in Europe, medicine, surgery, and dentistry, are generally practiced by monks, the most educated people of the period

700: A medical text in China mentions the use of “silver paste,” a type of amalgam.

1130-1163: A series of Papal edicts prohibit monks from performing any type of surgery, bloodletting or tooth extraction. Barbers often assisted monks in their surgical ministry because they visited monasteries to shave the heads of monks and the tools of the barber trade sharp knives and razors were useful for surgery. Following the edicts, barbers assume the monks’ surgical duties: bloodletting, lancing abscesses, extracting teeth, etc.

1210: A Guild of Barbers is established in France. Barbers eventually evolve into two groups: surgeons who were educated and trained to perform complex surgical operations; and lay barbers, or barber-surgeons, who performed more routine hygienic services including shaving, bleeding and tooth extraction.

1400s: A series of royal decrees in France prohibit lay barbers from practicing all surgical procedures except bleeding, cupping, leeching, and extracting teeth.

Maintaining proper nutrition as an older adult

Maintaining proper nutrition is important for everyone, young or old but many older adults find it difficult to eat a balanced diet.

They may avoid meats, raw vegetables and fresh fruits because they have trouble chewing or swallowing.

These problems can be caused by painful teeth, ill-fitting dentures, dry mouth or changes in facial muscles.

Others find their sense of taste has changed, sometimes due to a disease or certain medications.

As a result, older adults often have diets lacking in calcium, protein and other nutrients essential to dental and overall health.

A balanced diet has to be based on the five food groups:
– Milk and dairy products
– Breads and cereals
– Meats and dried beans
– Fruits
– Vegetables

Sometimes a multi-vitamin or mineral supplement will help but it’s best to use supplements only after discussion with your physician.

If your teeth are stopping you from eating the food you enjoy – or that you need for good health – your dentist will be able to help you find a solution.

How to take care of your teeth with braces

Braces are orthodontic apparatus used to help fix crooked and crowded teeth.

While modern braces can be comfortable and inconspicuous, you may have to take extra steps to care for your teeth when wearing them.

It’s important that you continue good oral hygiene practices while wearing braces.

You need to continue brushing regularly, following the approach suggested by your dentist, as well as flossing daily and making regular visits to the dentist.

People with braces should stick to a balanced diet and limit the number of snacks between meals.

Your dentist may suggest that you avoid certain foods that could interfere with braces or accidentally bend the wires. This can include nuts, popcorn, hard candy, ice and sticky foods such as chewing gum or caramel.

You can still continue to enjoy sports and other activities but a protective mouth guard is often recommended to reduce the risk of injury to the mouth or jaw. Your dentist will suggest an appropriate mouth guard when the braces are in place.

Braces can make a big difference to your smile and your future dental health. Modern technology and following good practices means you should be able to wear them with comfort and confidence.

How orthodontic treatment could help you

Orthodontic treatment is the process of straightening out crooked and crowded teeth, often using appliances such as braces.

Most dentists are trained to treat some minor orthodontic problems but, if they feel a patient needs specialist treatment, they will provide a referral to an orthodontist.

An orthodontist is a dentist who specializes in the diagnosis, prevention, and treatment of dental and facial irregularities.

One of the main aims of orthodontics is to straighten teeth and correct jaw alignment through braces, corrective procedures and other “appliances”.

Braces are the most common appliance and there are two types:

– Fixed, which are worn all the time and can only be removed by the dentist
– Removable, which the patient can take out of the mouth

Most patients wear braces for between one and three years, depending on what conditions need correcting. This is followed by a period of wearing a “retainer” that holds teeth in their new positions.

There may be a little discomfort during treatment but modern braces are more comfortable than ever before. They apply a constant, gentle force to move teeth and usually require fewer adjustments than older apparatus.

While braces work best when children are still growing, they can be effective at any age.